1. Introduction
Written in Sanskrit language between 700 and 300 BCE, the
Upanishads are ancient Indian scriptures that were initially passed down orally. These are works of philosophy and spirituality that were composed in the
Vedas, a broader body of writings that are essential to Indian philosophy. The
Upanishads signal a shift towards a more logical analysis of basic issues pertaining to the nature of reality, the self, the meaning of life, death, ethics, and interpersonal relationships. They are therefore considered to be the foundational works of later Indian intellectual systems and schools. There are thirteen major
Upanishads that exhibit stylistic distinction and are credited to numerous writers.
Upanishads were written in a ceremonial context, but also explore philosophy and spirituality
| [9] | Sushruta Samhita Sutrasthana, Ambikadutta Shastri Editor 13th Ed. Chapter 15/20 Chaukhambha Sanskrit Sansthan Varanasi India 2003; 56. |
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.
Atman (the individual soul/self),
Brahman (the ultimate reality), the doctrine of
karma, yoga, notion of
samsara or awaking state of mind (the recurring cycle of life and death), idea of
moksha (spiritual salvation or liberation),
purusha (the individual being), and the
prakriti (the phenomenal creation) are among the central philosophical thoughts introduced in the various
Upanishads that are still significant in Indian thought
| [3] | Ishadi Nau Upnishad, PanchaKosha Siddhant Chapter 2, Dwitiya se Sashtha Anuvak pg. no. 374-390. |
[3]
.
The four
Vedas (ancient Indian scriptures) namely—The
Rig, Sama, Yajur, and
Atharva—have connected
Upanishads that expound on their fundamental concepts of existence (
sat), consciousness (
chit), and liberation / bliss (
anandam). It is worth to mention that the
Atharva Veda integrates numerous viewpoints covering the way of life, whereas the oldest is the
Rig Veda based on high moral integrity, upon which both the
Sama and
Yajur Vedas are based
| [6] | Nagarathna R, Nagendra HR. Integrated Approach of Yoga Therapy for Positive Health (1st ed.). Swami Vivekananda Yoga Prakashana, 2008. |
[6]
.
The following are the thirteen major
Upanishads: Taittiriya Upanishad,
Svetasvatara Upanishad,
Kausitaki Upanishad,
Aitareya Upanishad, Isha
Upanishad,
Kena Upanishad,
Chandogya Upanishad,
Katha Upanishad,
Prashna Upanishad,
Mundaka Upanishad, Mandukyya
Upanishad,
Maitry Upanishad,
Brihadaranyaka Upanishad| [11] | Swami Sivananda. Divine Life Society, 2009. |
[11]
.
4. Taittiriya Upanishad revisited: A Journey of the Development of ‘self’
To comprehend human existence and personality development, the
Taittiriya Upanishad describes the
PanchaKosha (five sheaths) layers of the self (Goswami, 2018). Annamaya (gross or physical),
Pranamaya (vital energy),
Manomaya (mental),
Vigyanamaya (intellectual), and
Anandamaya (bliss) are these sheaths, arranged from outer to inner. Self-realization and comprehensive well-being can result from recognising and harmonizing these
Koshas| [1] | Goswami, S. (2014), Spiritual Dimensions of Indian Culture, Journal of Sociology and Social Work, Vol. 2, No. 1, pp. 241-256. |
[1]
.
Brahman is the Infinite Knowledge, the Truth, and the one who has that knowledge rejoices in all that
Brahman (supreme) does. Even though Vayu arises from
Akasha, this
Brahman is found within one's Self, the origin of
Akaasha.
Agni (fire) is the primary source of water in the chain of creation of existence, which then gives rise to the universe. Herbs then help produce food and, ultimately, humans. Therefore, "
Anna", the food is essentially the source of humans and other creatures in the Lord's Creation:
Annaad reto rupena parinataat purushah: Food and the resulting semen are the main ingredients of purusha
| [13] | Sushruta Samhita Sutrasthana, Ambikadutta Shastri Editor 13th Ed. Chapter 15/41 Chaukhambha Sanskrit Sansthan Varanasi India 2003; 56. |
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. In addition to a stabilising "puccha" or tail that represents the earth, that being has a head balanced by a southern or right side and a northern or left side. Here are two analogies, one about Atma and the other about the tail. The primary is that the
Antaratma (inner-soul) is in a "
guhaa," or secret location, according to the very idea of Inner Consciousness. Now, the Self, which is also known as the ego
or
Jeevatma, has the Five sheaths or Pancha
Koshas, Annamaya (based on food),
Pranamaya (based on life),
Manomaya (based on perception or instinct),
Vigyanamaya (based on knowledge or intelligence), and finally
Anandamaya (based on sheer bliss, the climactic state of Supreme consciousness)
| [3] | Ishadi Nau Upnishad, PanchaKosha Siddhant Chapter 2, Dwitiya se Sashtha Anuvak pg. no. 374-390. |
[3]
. The nexus of Pancha Pranas, or the vital forces altogether poured as though into a crucible, is symbolised by the second analogy concerning the tail, which is based on a reference to a cow's tail. After explaining the concept of
Antaratma (inner self), or the Individual Self, which includes, among other things, the unity factors of Earth, water, Space, Fire, and Air, as well as the relativity of
Pancha Koshas and
Pancha Pranas on the one hand, and that of
Paramatma (Supreme) on the other, a parallel illustration would be ten men crossing a river in a vessel
| [2] | Goswami, S. (2021), A multi-perspective approach to “Spiritual India”, published as a chapter in Phenomenological Approaches to Religion and Spirituality edited by Essien D. Essien, IGI Global, Pennsylvania, USA. |
[2]
. As one counts the others, they forget to count themselves, so only nine are counted; in fact, the tenth is the Self, and the tenth is also the
Paramatma !
Satyam jnaanam anantam Brahman is the same as it is. Or the Infinity, the Truth, and the Subtle Knowledge.
Pancha tanmatra, namely hearing, Smell, vision, language, thinking or mindset-and the faculty of understanding are different because of the apparent dualism brought about by ignorance. However, everything falls into place when the cover of ignorance is lifted, and as the absolute Self (supreme reality) is neither dual nor numerous, one begins to recognise the qualities or perceptibility to think, see, touch, hear, taste, and react in the same unmistakable and characteristic uniformity. In that blueprint, the Self—whether it be hearing, vision, sensation, or thought—is supreme. Furthermore,
Brahman is everywhere
| [1] | Goswami, S. (2014), Spiritual Dimensions of Indian Culture, Journal of Sociology and Social Work, Vol. 2, No. 1, pp. 241-256. |
[1]
. He is in front, behind, above, and every direction. Anyone who examines him from the inside would see his reflection. He cannot think, move, see, speak, touch, and hear. Thus, the idea of duality is out of place, while the idea of unity is timeless.
5. Annamaya Kosha: Food Sheath
Life starts in the womb of the mother, yet to be manifested as a full-fledged personality. The tendency of eating food by a new born baby is due to satisfy the hunger to foster the gross body. This is the gross or physical body. We are aware that the mother's womb is where the physical body begins. In the womb, it develops from a single cell to a complex physical body. Recent studies shows that the
Taittariya Upanishad provides a thorough examination of the fetus's development inside the womb. It provides a detailed schedule of when the various body parts appear
| [8] | Swami Gambhirananda. MandukyaUpanisad. Calcutta: Advaita Ashram, 2000. |
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. It's very incredible. If the medical community could confirm the schedule stated in this
Upanishad, that would be great.
Food is the foundation upon which all living things on Earth are built, maintained, and ultimately amalgamated. Food is specifically referred to as
Praana, or the Life Force, for everyone, since it is born before, preceded by, worshipped constantly, and consumed by all Beings
| [12] | Patanjali Yoga Sutra, Srishti Publishers and Distributors, 2021. |
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. The latter is a branch of Vayu, the Air of the
Pancha Bhutas, or the Five Elements of "
Prithivi (earth)-
aapas (water)-
tejas (fire)-
vaayu (air)-
akashas (space)," since the Inner Self is composed of this Life Energy, which is the substance of food. Of this Vaayu (air), a Being's head is
Praana (vital energy), its right side is
Vyana, and its left side is
Apaana; the Self of a Being is Akasha, or the Space, and the stabilising tail is Earth. Life continues to exist as a subtler form of food all-pervading throughout the body
| [10] | The Sacred Science of Yoga & The Five Koshas by Christopher Sartain Create Space Independent Pub. |
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5.1. Pranamaya Kosha: Vital Sheath
The former sheath becomes even more subtle helping the body in existence. The
Pranamaya Kosha, which links the soul to the Annamaya
Kosha, is composed of vital energy. The Annamaya
Kosha's five senses—eyes, ears, tongue, nose, and skin—are linked to the
Manomaya Kosha. Additionally, the Annamaya
Kosha and the three
Koshas are related to the organs of action, such as the hands, legs, and voice. The ease with which these connections are established is quite remarkable. Therefore, connecting the three
Koshas from the pixel of ignorance with the Annamaya
Kosha is the primary function of the
Pranamaya Kosha| [13] | Sushruta Samhita Sutrasthana, Ambikadutta Shastri Editor 13th Ed. Chapter 15/41 Chaukhambha Sanskrit Sansthan Varanasi India 2003; 56. |
[13]
. Finding out from the
Upanishad that the seed only enters the body during the seventh month is fascinating. The foetus in the womb is merely a bit of flesh, similar to any other limb of the body, before that. Hence, the foetus has a soul but does not have personality until the tenth month of the life cycle
| [11] | Swami Sivananda. Divine Life Society, 2009. |
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. It is a bodily portion inside the womb before that. The process by which the selection is made is intriguing and unknown. Which body will be inhabited by which soul? There is no doubt that a logical process governed by natural principles must exist.
A human person is made up of two "divides": the physical self and the more important internal self. Both the corporeal self and the inner awareness, or the consciousness of all entities, including humans and
Devas, share
Praana. Food-based
Prana maintains the vital body in the context of all humans, animals, and other species, as well as the embodied Self. The mind sustains the inner consciousness
| [12] | Patanjali Yoga Sutra, Srishti Publishers and Distributors, 2021. |
[12]
. The
Vedas make up the latter, or mental body, in contrast to the vital body; the
Atharva mantras, as indicated by
Angirasa Maharshi, are of the stabilizing tail, symbolized by Earth; the
Yajur mantras are of the head; the
Rig mantras are of the right side; the
Saama mantras are of the left; and the
Brahmana portion is of the body trunk
| [11] | Swami Sivananda. Divine Life Society, 2009. |
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. Thus, the comparison between the inner and physical selves is ideal: While the inner consciousness in the celestial sense is based on the vital force arising from the
Vedas and their unity of the mental body, as the
Vedic texts affirm that "all the
Vedas get united in the Self in the mind" according to the "
Adesha" or "Commands" Portions of each
Veda i.e. Once more, the
Brahmana part of "
Atharvaangirasa" alludes to "
puccham pratishtha," or the stabilizing tail; the pertinent
mantras relate to the ceremonies carried out that call for stability, peace, and prosperity for everyone in their mental environment
| [10] | The Sacred Science of Yoga & The Five Koshas by Christopher Sartain Create Space Independent Pub. |
[10]
.
5.2. Manomaya Kosha: Mental Sheath
Another most profound and powerful state of existence is the realm of the mind. When the
Pranamaya Kosha gets developed within it gets transformed into the mind. The emotional state of life can be felt, and one starts growing with emotional intelligence. The personality traits of human beings mostly get developed at this point in life. The
Manomaya Kosha, or mental sheath, has the following layers. It includes not just the mind but also the five organs of knowledge and the subconscious. The eyes, nose, ears, tongue, and skin are the actual sense organs, or
jnana indriyas. Information enters the mind through the sensory organs. Desires also emerge through these sense organs
| [9] | Sushruta Samhita Sutrasthana, Ambikadutta Shastri Editor 13th Ed. Chapter 15/20 Chaukhambha Sanskrit Sansthan Varanasi India 2003; 56. |
[9]
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The subconscious mind, memories, imagination, sentiments, and thoughts are all part of the
ManomayaKosha. Negative emotions, bad decisions regarding wellbeing, and destructive choices might result from an uncontrolled mind. Following the
yamas and
niyamas, as well as practicing
karma yoga or selfless service, helps strengthen it
| [8] | Swami Gambhirananda. MandukyaUpanisad. Calcutta: Advaita Ashram, 2000. |
[8]
.
"
Manas" means "mind." This
Kosha, which includes our memories, imagination, feelings, ideas, and emotions, is the body's mental shell. This
Kosha is where we process our feelings and experiences and is in charge of our cognitive processes, including memory, perception, and reasoning
| [7] | Bhattacharyya, Harihar. Federalism and Regionalism in India: Institutional Strategies and Political Accommodation of Identities. working paper No. 27, South Asia Institute, Dept of Political Science. University of Heidelberg. Swami Gambhirananda. Taittiriya Upanishad. Calcutta: Advaita Ashrama, 1986. |
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5.3. Vijnanamaya Kosha: Intellectual Sheath
The fourth sheath,
vijnanamaya Kosha or intellectual sheath, is even subtler than the mental sheath. Here in this stage, humans begin start developing the cognitive ability and moral faculty to discriminate between right with wrong. It is very often referred to as the wisdom (
gyana) or knowledge sheath. This sheath is what distinguishes humans from animals. Only man can distinguish between what is real and what is not, even though both may have memories, thoughts, sentiments, and emotions
| [6] | Nagarathna R, Nagendra HR. Integrated Approach of Yoga Therapy for Positive Health (1st ed.). Swami Vivekananda Yoga Prakashana, 2008. |
[6]
.
The ego is part of the
vijnanamaya Kosha along with the intellect. It possesses an I-am-ness, a sense of self and identity. The path of wisdom, or jnana yoga, can help to strengthen this,
Kosha. I gain a correct understanding of who I am by studying spiritual writings and traditions, practicing meditation, and asking myself this question
| [5] | Iyengar BKS. Light on Yoga- The Path to Holistic Health (2001st ed.). Penguin UK, 2007. |
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Vijnanamaya, which means wisdom or knowledge, is the veil that distinguishes humans from other creatures. Although we are both capable of feeling emotions and forming close relationships, only humans possess the mental capacity to distinguish between what is real and what is not.
Since the
Vijnanamaya Kosha encompasses our intellect, intuition, and inner wisdom, it plays a crucial role in our spiritual development
| [4] | Illuminating lives with Yoga by Geeta Iyer pg. no. 10, 2010. |
[4]
. We also feel a sense of oneness with the universe and connect with our innermost selves at this
Kosha. Knowledge, or
vigjnaanam, makes it possible to carry out
Yagnas and other responsibilities assigned to each Varna. According to their knowledge, the
Devas, including
Indra, always worship
Mahat Brahman Hiranyagarbha because Vigjnaaam is Brahma
| [2] | Goswami, S. (2021), A multi-perspective approach to “Spiritual India”, published as a chapter in Phenomenological Approaches to Religion and Spirituality edited by Essien D. Essien, IGI Global, Pennsylvania, USA. |
[2]
. Anyone can feel all the bliss after the mountain of ignorance gradually evaporates. It is widely held that the Inner Self is fundamentally the form of bliss, which would have assumed a human form with the head representing joy, the right-side representing satisfaction, the left side representing complete fulfilment, the body trunk representing the source of bliss itself, and the tail serving as stability and balance. The five sheaths—
Annamaya Kosha,
Praanamaya Kosha,
ManomayaKosha,
Vijnaanamaya Kosha, and ultimately
Anandamaya—thus comprise the human body. The sheath of happiness is
Anandamaya Kosha| [3] | Ishadi Nau Upnishad, PanchaKosha Siddhant Chapter 2, Dwitiya se Sashtha Anuvak pg. no. 374-390. |
[3]
. Also referred to as the soul's level, it is the thinnest and finest veil that envelops the Self (
Atman). It is indeed the pleasant sheath that allows us to experience love, happiness, and bliss. It is also the source of our spiritual freedom and fulfilment, as well as the place where we recognise how intertwined everything is
| [1] | Goswami, S. (2014), Spiritual Dimensions of Indian Culture, Journal of Sociology and Social Work, Vol. 2, No. 1, pp. 241-256. |
[1]
.
5.4. Anandamaya Kosha: Blissful Sheath
After realizing Bliss, which is
Brahman, an enlightened person never fears difficult circumstances. Even in a human being's physical body, mental strength leads to this circumstance; this is especially true when knowledge supports the internal self. The
Taittariya Upanishad appropriately pronounces intelligence as the diverse form of Truth as the inner heart (
hridaya). In this state, morality is represented by the right side of the body, truth by the left, faith by the head, and focus by the body. The stabilising tail is
Mahat, also known as the First-Born Intellect or the all-pervading depth of absorption known as
Satya Brahman (
Prajapati)
| [12] | Patanjali Yoga Sutra, Srishti Publishers and Distributors, 2021. |
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Prajapati Brahma, also known as his (
Hridaya) intellect, is the object of meditation practice; furthermore, the condition of that
Hridaya-Intellect-
Brahman also applies to (
Satya) Truth
| [12] | Patanjali Yoga Sutra, Srishti Publishers and Distributors, 2021. |
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. The words "tat" and "that" are repeated because
Hridaya, Intellect,
Brahman, and now the Truth all relate to the same thing.
Satya Brahman is that, Truth. "
Satyameva" also alludes to the Sat or
Tyat idioms, specifically
Amurta (subtle) and Murtha (gross). Adversaries like "
Arishadvargas" or
Kaama-Krodha-Lobha-Moha-Mada Matsaras cannot defeat the gross body, "Pancha bhutaatmikaa," or the Five Elements; in actuality,
Satya Brahman is all-pervading, invincible, and the firstborn. At this stage of life, the personality becomes fully developed and soaked
| [13] | Sushruta Samhita Sutrasthana, Ambikadutta Shastri Editor 13th Ed. Chapter 15/41 Chaukhambha Sanskrit Sansthan Varanasi India 2003; 56. |
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.